Expecting? Here’s What You Should Eat (And Avoid)

Eating a healthy diet during your pregnancy is one of the best things you can do for yourself and your baby. At Westchester Health, we stress to all our expecting moms that the food they eat is their baby’s main source of nutrition. Good nutrition is crucial to meet the added demands on their body and the needs of their growing baby.

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12 Ways To Avoid Triggers That Can Cause An Asthma Attack

If you have asthma, you know all too well how scary an asthma attack can be. If you don’t have asthma, it’s hard to fully appreciate what it’s like not to be able to breathe and the panic that can cause. As an allergist/immunologist asthma specialist, I hear statements like this a lot from my patients with asthma, which is why I offer this blog to help people understand what things can trigger an asthma attack and just as importantly, how to avoid them.

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10 Things You Can Do To Lower Your Blood Pressure Without Medication

At Westchester Health, many of our patients have high blood pressure (hypertension) and come to us looking for ways to bring it down to healthier levels. In some cases, this means prescribing medication. However, for many people, lifestyle changes can significantly reduce their blood pressure numbers and lower their risk of cardiovascular disease without having to resort to prescribed drugs.

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Is There a Reason You Should NOT Vaccinate Your Child?

The answer: NO!!!

In light of the recent measles outbreak affecting thousands of people, we at Westchester Health are more passionate than ever about the importance of vaccinating your children, and yourself, against vaccine-preventable diseases. To get the facts about vaccinations, we urge you to read this highly informative blog by Lauren Adler, MD, FAAP and Cindee J. Ivker, MD, FAAP, Lead Pediatric Physicians with our Westchester Health Pediatrics group (excerpted below).

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Why We Believe So Strongly In Getting Vaccinated

At Westchester Health, we firmly believe in the importance of vaccinations, for children and adults. Even though some people choose to “opt out” of getting immunized against disease, we recommend to all our patients, now more than ever, that they vaccinate themselves and their families, every year.

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Is It A Cold Or The Flu? How To Tell The Difference.

You feel tired, weak, achy and overall lousy. Your nose is running, your throat hurts, you’re sneezing and coughing, you have a headache and you’re running a fever. Do you have a cold or the flu? Is the flu even something you should still worry about in April?

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What Are The Best Ways To Treat Warts?

If you’ve ever had a wart, you know how unsightly, painful and downright annoying it can be. You just want it to go away, fast. Unfortunately, getting rid of warts is often a slow process, but it can be done. At Westchester Health, we’ve pooled our most effective treatments, both at-home remedies and those administered by a physician, and we share those with you here.

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Why More Men Than Women Get Skin Cancer

As a dermatologist, whenever I ask people what they think is the most common type of cancer, they usually say breast cancer, lung cancer or prostate cancer. But in fact, skin cancer is the most common. Not only that, more people are diagnosed with skin cancer each year in the U.S. than all other cancers combined. Continue reading

Got Psoriasis? 10 Best Home Remedies To Manage The Itching

At Westchester Health, we have a lot of patients come to us wanting relief for their psoriasis, a common but chronic skin condition that’s primarily caused by an overactive immune system which produces inflammation, triggering new skin cells to form too quickly. Normally, skin cells are replaced every 10-30 days but with psoriasis, new cells grow every 3-4 days. It’s the buildup of old cells being replaced by new ones that signals psoriasis.

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Important Tips for Recognizing and Preventing Alcoholic Liver Disease

Here at Westchester Health, many of our adult patients drink, some of them heavily. In these cases, we do our best to warn them of the dangers of heavy drinking over a long period of time, explain how this can damage many of their vital organs and threaten their life, and refer them to support groups and/or treatment facilities.

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