10 Important Benefits Of Strengthening and Conditioning

At Westchester Health, we think it’s of primary importance to not only diagnose and treat injuries but to prevent them. Over the years, we’ve found that strengthening and conditioning play a large part in injury prevention. Ranging from intense cardiovascular training to a comprehensive stretching regimen, specialized techniques and exercises help athletes of all levels and abilities. Eric Small, MD, Pediatric and Adult Sports Medicine specialist with our Westchester Health Orthopedics and Sports Medicine group and Medical Director of Orthopedics and Sports Medicine with Westchester Health, outlines the benefits of a strengthening and conditioning program in a recent blog.

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For An Orthopedic Or Sports-Related Injury, Turn To Your Local Specialist 

When you need an orthopedist or sports medicine specialist, the best doctor for you could be nearby—in fact, right in your own neighborhood. To make it easier and more convenient for you and your family to get the best possible care, many highly-trained specialists have opened major sports medicine centers in suburban locales.

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