What Is GERD And How Can I Know If I Have It?

Do you typically get heartburn after eating fried or spicy food, drinking acidic beverages such as coffee, tea or soda, or eating too fast? This might be more than acid reflux. It could actually be GERD, or gastroesophageal reflux disease.

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5 Tips For Surviving The “Terrible 3s” With Your Sanity Intact

If you’re the parent of a toddler, you might have breathed a sigh of relief once the “terrible 2’s” were over. But wait…just as you thought all the tantrums and tears and diabolical behavior was behind you, here come the “terrible 3’s,” which in many ways are worse than the 2’s. To help you make it through these difficult years, we offer this blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).

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How To Know If Your Toddler Is Developing Normally

Did you know the word “toddler” comes from “toddle,” which means to walk unsteadily, much like a child at this age. Makes sense! Here at Westchester Health, we really enjoy watching toddlers reach exciting milestones and helping parents navigate the changes that come with those milestones. But sometimes, things don’t go as expected and a child may have developmental delays. To calm parents’ fears and also offer guidance as to what to look for at this age, we recommend this blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).

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5 Ways You Can Lower Your Cholesterol Without Drugs

Often when people hear the word cholesterol, they think it’s something that’s bad for you. In fact, though, your body needs cholesterol to produce hormones (such as cortisol, testosterone, progesterone and estrogen) and vitamin D. The liver also uses cholesterol to make bile, which plays an important role in the processing and digestion of fats.

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Should Men Worry About Osteoporosis?

Although women are at greater risk of osteoporosis, men get this potentially debilitating bone disease, too. In fact, as Baby Boomers age (currently the largest U.S. generation), more men will get this disease as the number of men above the age of 70 continues to increase and life expectancy continues to rise. So that men can be more informed about their risk of developing osteoporosis and hopefully take steps to lower it, we at Westchester Health offer this blog of facts, guidelines and preventative measures.

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Ready To Stop Smoking? We Can Help.

Most people acknowledge that cigarette smoking is bad for your health, but did you know that it is the leading preventable cause of death in the United States? It’s true—cigarette smoking causes more than 480,000 deaths every year (nearly 1 in 5 of all U.S. deaths). However, we at Westchester Health want to draw your attention to one very important word in the paragraph above: preventable. Smoking is a choice, and quitting smoking is also a choice.

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Having A Baby? Here Are The Three Stages Of Labor

Here at Westchester Health, we get a lot of questions from our pregnant moms and their partners asking what happens in labor and delivery so they can better prepare for it, both mentally and physically. How long will it last? How much will it hurt? How do we know when it’s starting? To keep expecting parents informed (and maybe a little calmer), we recommend this highly informative blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).

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If You’re A Teenager And Pregnant, We Can Help

At Westchester Health, we want you to know that we care about you and will support whatever choices you make regarding your pregnancy. With no judgments, we’ll help you work through the pros and cons of each option. Whatever action you decide to take, we’re here for you with information, advice, referrals and prenatal healthcare. For some important information regarding your choices, we recommend this blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).

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Do You Have A Healthy, Well-Functioning Family? Here’s How To Know.

At Westchester Health, we know there is no perfect family, or even a “normal” one. Families come in all sizes, ages, genders and colors, but what we have observed in our many years of treating young patients and their families is that healthy, well-adjusted families tend to have several key characteristics in common:

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What To Do If You Have An STD (Sexually Transmitted Disease)

STDs know no gender, age or sexual orientation. Whether you’re straight, gay, bisexual, transgender or queer, having unprotected sex can expose you to a Sexually Transmitted Disease, some of which can seriously affect your health (in some cases, possibly fatally). To help anyone who’s sexually active understand STDs and how to prevent getting one, we recommend this blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group, which discusses STDs and their symptoms and treatment in-depth (excerpted below).

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