Ready To Stop Smoking? We Can Help.

Most people acknowledge that cigarette smoking is bad for your health, but did you know that it is the leading preventable cause of death in the United States? It’s true—cigarette smoking causes more than 480,000 deaths every year (nearly 1 in 5 of all U.S. deaths). However, we at Westchester Health want to draw your attention to one very important word in the paragraph above: preventable. Smoking is a choice, and quitting smoking is also a choice.

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Having A Baby? Here Are The Three Stages Of Labor

Here at Westchester Health, we get a lot of questions from our pregnant moms and their partners asking what happens in labor and delivery so they can better prepare for it, both mentally and physically. How long will it last? How much will it hurt? How do we know when it’s starting? To keep expecting parents informed (and maybe a little calmer), we recommend this highly informative blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).

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If You’re A Teenager And Pregnant, We Can Help

At Westchester Health, we want you to know that we care about you and will support whatever choices you make regarding your pregnancy. With no judgments, we’ll help you work through the pros and cons of each option. Whatever action you decide to take, we’re here for you with information, advice, referrals and prenatal healthcare. For some important information regarding your choices, we recommend this blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).

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Do You Have A Healthy, Well-Functioning Family? Here’s How To Know.

At Westchester Health, we know there is no perfect family, or even a “normal” one. Families come in all sizes, ages, genders and colors, but what we have observed in our many years of treating young patients and their families is that healthy, well-adjusted families tend to have several key characteristics in common:

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What To Do If You Have An STD (Sexually Transmitted Disease)

STDs know no gender, age or sexual orientation. Whether you’re straight, gay, bisexual, transgender or queer, having unprotected sex can expose you to a Sexually Transmitted Disease, some of which can seriously affect your health (in some cases, possibly fatally). To help anyone who’s sexually active understand STDs and how to prevent getting one, we recommend this blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group, which discusses STDs and their symptoms and treatment in-depth (excerpted below).

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To Correct Way To Swaddle Your Baby

Here at Westchester Health, we realize that learning how to properly swaddle a newborn can be rather daunting, especially for first-time parents, but fear not! We’ve helped hundreds of parents get the hang of it, and we’re more than ready to help you, too. For pointers on how to snugly swaddle your baby, we recommend this recent blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).

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Are You At Risk Of Osteoarthritis?

Do you have stiffness, tenderness or swelling in one or more of your joints? Do you hear a grinding noise when a joint is being used? Have you lost range of motion in any of your joints? You may have osteoarthritis.

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9 Best Ways To Prevent Eczema Outbreaks

Eczema is a chronic skin condition that causes the skin to become red, scaly, bumpy and irritated. It is not contagious but it tends to run in families with a history of eczema or other conditions such as hay fever and asthma, and certain triggers can make it worse, such as stress, allergies and sweating.

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10 Things You Can Do To Lower Your Blood Pressure Without Medication

At Westchester Health, many of our patients have high blood pressure (hypertension) and come to us looking for ways to bring it down to healthier levels. In some cases, this means prescribing medication. However, for many people, lifestyle changes can significantly reduce their blood pressure numbers and lower their risk of cardiovascular disease without having to resort to prescribed drugs.

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Is There a Reason You Should NOT Vaccinate Your Child?

The answer: NO!!!

In light of the recent measles outbreak affecting thousands of people, we at Westchester Health are more passionate than ever about the importance of vaccinating your children, and yourself, against vaccine-preventable diseases. To get the facts about vaccinations, we urge you to read this highly informative blog by Lauren Adler, MD, FAAP and Cindee J. Ivker, MD, FAAP, Lead Pediatric Physicians with our Westchester Health Pediatrics group (excerpted below).

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