10 Tips For A Heart-Healthy Diet

At Westchester Health, we have a number of patients who are overweight and come to us for guidance on how to eat a healthier diet. They want to lose weight, lower their blood pressure and take better care of their heart. Others want to maintain their present weight rather than gaining, and still others want to know if they are eating as healthily as they could be. Given the strong connection between your diet and your risk of heart disease, this seems to be a good time to share important information about ways to align your eating habits to help your heart become, or remain, healthy.

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10 Signs You May Have Kidney Disease

Did you know that more than 37 million American adults are living with chronic kidney disease and probably don’t know it? (Only 10% are aware of it, according to the National Kidney Foundation.)

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Are You At Risk of A Heart Attack?

Are you worried that someone you love might have a heart attack? Would you know what to do if they did? Do you know there are realistic, effective steps you can take to lower your own risk? At Westchester Health, we have several patients who are concerned about having a heart attack, as well as patients who have had one and are anxious that they might have a second. To impart important information about this potentially life-threatening but treatable condition, we offer this blog and also several helpful resources.

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How Best To Care For Your Baby’s Umbilical Cord

At Westchester Health, parents of a newborn (especially if it’s their first child) often come to us wanting to know how to take care of their baby’s umbilical cord. While proper cord care is not very hard or involved, there are several do’s and don’ts to follow, which are explained in the following blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).

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Now Open: Our New Office, Cohen Children’s Northwell Health Physician Partners Pediatrics At Phelps

Westchester Health Pediatrics pediatricians at the Grand Opening of Cohen Children’s Northwell Health Physician Partners Pediatrics At Phelps

For families in Westchester County, trips to the pediatrician just got shorter

Westchester Health Pediatrics is pleased to announce the opening of our newest pediatrics office, located on the Phelps Hospital campus in Sleepy Hollow. In order to provide the highest quality pediatric services for all of our area’s children, particularly those in the western part of Westchester County, this new location means that families now will not have to travel far for specialized medical care for their children.

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What Is GERD And How Can I Know If I Have It?

Do you typically get heartburn after eating fried or spicy food, drinking acidic beverages such as coffee, tea or soda, or eating too fast? This might be more than acid reflux. It could actually be GERD, or gastroesophageal reflux disease.

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Announcing The Opening Of Our New Pediatrics Office: Cohen Children’s Northwell Health Physician Partners Pediatrics At Phelps

Westchester Health Pediatrics pediatricians at the Grand Opening of Cohen Children’s Northwell Health Physician Partners Pediatrics At Phelps

Our newest pediatrics practice in Westchester County is now open!

In order to provide the highest quality healthcare services for our area’s children, particularly those in the western part of Westchester County, Westchester Health is pleased to announce the opening of our newest pediatric office on the Phelps Hospital campus in Sleepy Hollow.

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5 Tips For Surviving The “Terrible 3s” With Your Sanity Intact

If you’re the parent of a toddler, you might have breathed a sigh of relief once the “terrible 2’s” were over. But wait…just as you thought all the tantrums and tears and diabolical behavior was behind you, here come the “terrible 3’s,” which in many ways are worse than the 2’s. To help you make it through these difficult years, we offer this blog by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).

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If You Get Sick While Pregnant: 16 Helpful Tips

When you’re pregnant, your body can’t fight it off illnesses like it normally does, making you more vulnerable to a cold, fever, stuffy nose, sore throat, flu or stomach bug. On top of being pregnant! That can get rough. To help pregnant moms feel better while sick, we recommend this informative blog by Dennis McGroary, MD, FACOG, an OB/GYN with our Obstetrics/Gynecology group (excerpted below).

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Help Us Help You Stay Healthy As You Age — Get An Annual Medicare Wellness Visit!

Your Medicare wellness exam is more than a preventive exam

If you’ve had Part B for longer than 12 months, you are entitled to have a yearly wellness visit to develop or update a personalized prevention plan. This plan is designed to help prevent disease and disability based on your current health and risk factors. Please remember, the annual wellness exam is not the same as a physical. The purpose of this visit is to make sure you have what you need to be healthy.

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