Did you know that in the past 30 years, the number of overweight children in the U.S. has tripled? Alarmingly, it is now estimated that 1 in 5 children is overweight (18.5%). With these numbers, it’s no surprise that childhood obesity is something we encounter a lot here at Westchester Health. However, we firmly believe (and we’ve seen results proving this theory) that with a concerted effort from many people in a child’s life, overweight kids can achieve a healthier lifestyle and reduce their weight. To shed important light on the subject, Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group, has written a great blog which we excerpt here.