10 Foods That Boost Your Immune System

Even though we’re well into spring, here at Westchester Health, we’re still seeing a lot of colds and viruses. To try and help keep everyone healthy and germ-free, we continually emphasize to our patients that their diet plays an important role in the strength of their immune system. Certain foods may actually decrease their chances of getting sick, while others can help them recover more quickly if they do get ill.

Regularly consuming the foods listed below can make a real difference in strengthening your immune system, helping you resist illnesses and shortening the time you are sick.

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