How To Help Your Toddler Go To Sleep

At Westchester Health, we feel strongly that sleep is an essential component of healthy living, yet something that’s sometimes hard to come by (especially for exhausted parents of toddlers). Since we often get questions from bleary-eyed moms and dads wanting advice for getting their 2- or 3-year-old to go to sleep, we thought we’d share some guidelines that really seem to work, gleaned from our many years of helping parents of toddlers master the art of bedtime. Here’s a great blog on the subject by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below). Continue reading