Blog, Cardiology

10 Tips For A Heart-Healthy Diet

At Westchester Health, we have a number of patients who are overweight and come to us for guidance on how to eat a healthier diet. They want to lose weight, lower their blood pressure and take better care of their heart. Others want to maintain their present weight rather than gaining, and still others want to […]

Blog, Cardiology

10 Steps To A Healthy Heart

The bad news: Cardiovascular disease, including heart disease and stroke, is the leading cause of death in the United States. Every year, Americans suffer 1.5 million heart attacks and strokes, and 2,200 people die from cardiovascular diseases every day. The good news: Heart disease is mostly preventable.