If You Get Sick While Pregnant: 16 Helpful Tips

When you’re pregnant, your body can’t fight it off illnesses like it normally does, making you more vulnerable to a cold, fever, stuffy nose, sore throat, flu or stomach bug. On top of being pregnant! That can get rough. To help pregnant moms feel better while sick, we recommend this informative blog by Dennis McGroary, MD, FACOG, an OB/GYN with our Obstetrics/Gynecology group (excerpted below).

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How Much Weight Should You Gain When You’re Pregnant?

Most people think that when you’re expecting, you need to “eat for two” but at Westchester Health, we want to communicate to parents-to-be that you really don’t. We heartily encourage a healthy diet but want to emphasize that any weight gain guidelines should take into consideration a woman’s pre-pregnancy BMI (Body Mass Index). To help pregnant moms know how much weight they should be gaining, we recommend this informative blog by Dennis McGroary, MD, FACOG, an OB/GYN with our Obstetrics/Gynecology group (excerpted below).

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Expecting? Here’s What You Should Eat (And Avoid)

Eating a healthy diet during your pregnancy is one of the best things you can do for yourself and your baby. At Westchester Health, we stress to all our expecting moms that the food they eat is their baby’s main source of nutrition. Good nutrition is crucial to meet the added demands on their body and the needs of their growing baby.

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Can I Get Pregnant While Breastfeeding?

Getting pregnant again may be the last thing you want to do after having a baby and caring for a demanding newborn. But once sexual activity has resumed, we at Westchester Health advise couples that they should think about their birth control options if they want to prevent another pregnancy from occurring right away.

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How Much Weight Should I Gain While I’m Pregnant?

Here at Westchester Health, we get this question a lot from our moms who are expecting. Our answer? Yes, of course, you do need to eat extra calories for your growing baby, but it’s really not necessary to “eat for two.” In actual fact, the average pregnant woman needs only about 300 healthy calories more a day than she did before she was pregnant in order to gain the right amount of weight.

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Is It Okay To Have Sex During Pregnancy?

Sex during pregnancy is often the absolute last thing on some women’s minds, especially when they are dealing with nausea, vomiting and constant fatigue. Other women, however, may crave sex during this special time. Similarly, men seem to fall into two groups regarding sex during pregnancy. Some find nothing sexier than a pregnant woman, but others are too afraid of hurting the baby or their partner to even attempt it. At Westchester Health, we’ve witnessed all of these emotions in our patients over the years and thought we’d offer some helpful advice on the subject.

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