14 Signs That You May Be Gluten Intolerant

Did you know that more than 55 diseases have been linked to gluten, the protein found in wheat, rye and barley? And that up to 15% of the US population is estimated to be gluten intolerant? It is also estimated that 99% of people who have gluten intolerance or celiac disease are never diagnosed. Could you be one of them?

Continue reading

10 Tips for Keeping Your Joints Healthy and Pain Free

Exercise is an excellent way to tone up and lose weight. Plus, it builds muscle which supports your bones (which helps prevent osteoporosis) and improves your cardiovascular health. However, exercise can also be hard on the joints, often making them stiff or sore after a workout. If joint pain is severe enough, it can keep you from exercising, which negatively affects your health by keeping you from getting the benefits of physical activity. The best course of action is to keep your joints, muscles, ligaments and bones strong and stable. To help lessen and even prevent joint pain, we at Westchester Health recommend these 10 tips to follow before, during and after exercise.

Continue reading

How to Know If You Have High Blood Pressure

Did you know that high blood pressure (also known as hypertension), not heart attack or stroke, is the most common cardiovascular disease? And that if left untreated, it can lead to serious diseases including stroke, heart disease, kidney failure, eye problems…even death? In the U.S. alone, more than 30% of American adults have high blood pressure.

Continue reading