Maybe It’s Not Winter Blues. Maybe It’s Seasonal Affective Disorder (SAD)

In the late fall or early winter, do you tend to have low energy, feel depressed a lot of the time, and have trouble sleeping? Do these symptoms get worse as the winter progresses and then go away, or at least get better, in the spring and summer when the days are lighter and longer? If this sounds familiar, you may have seasonal affective disorder, or SAD, a type of depression brought on by changes in the seasons, particularly fall and winter.

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Westchester Health Tackles Depression

Depression is one of the most common mental disorders in the United States. For many people, depression significantly limits their ability to feel happiness, maintain relationships, achieve goals and fully live their lives.

Depression can interfere with sleeping, eating, exercise and working, and if not treated, it can lead to drug and alcohol dependency, other serious health conditions, suicidal thoughts and even death.

At Westchester Health, we take a comprehensive approach to screening patients for depression and treating your depression.

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Depression in Women: 5 Things You Should Know

As women, we have a lot of things on our minds and a lot of things asked of us, from raising kids to managing the house and bills to getting our own work done. It’s easy to feel overwhelmed and sad sometimes (we can’t be happy all the time), and being sad is a normal reaction to difficult times in life. However, depression is different from sadness. It is a medical condition that can seriously affect how you feel, think, sleep, eat and work. Depression is more common among women than men, most likely due to biological, hormonal and social factors that are unique to women.

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