How You Can Reduce The Risk Of Sudden Cardiac Death In Your Young Athlete

If you have a young athlete who plays competitive sports, it’s extremely important that you and your child review this checklist before they begin any sports season. Even though it is extremely rare, sudden cardiac death is a frequent cause of sports-related death in young athletes. By conducting a thorough exam and screening, your pediatrician can help lessen the risks and hopefully prevent this potentially fatal event. Continue reading

10 Best Ways To Bring Down Your Blood Pressure

At Westchester Health, a great many of our patients have high blood pressure (also known as hypertension) but not all of them fully understand what this condition means. Blood pressure refers to the force of your blood pushing against your artery walls as it flows throughout your body. Too much force, i.e., high blood pressure, can damage your arteries and lead to life-threatening conditions such as heart disease and stroke.

Continue reading

10 Tips to Prevent Heart Disease And Stroke

Cardiovascular disease is the major cause of death in America, accounting for 34 percent of deaths, many suddenly and almost all of them premature. If you have diabetes, your risk rises even higher—dramatically. You have an increased risk of heart disease if you are a man over age 45 or a woman over age 55. You also are at greater risk if you have a close family member who had heart disease at an early age.

Yet, in spite of all the negative statistics about heart disease, the good news is that these numbers can be reversed. By making a concerted effort to monitor your blood pressure, to watch your weight, to stop smoking and to get regular exercise, along with a few more simple steps, you can be well on your way to having a healthy heart and a decreased risk of serious problems.

Continue reading

How The Signs of A Woman’s Heart Attack Differ From A Man’s

Did you know that cardiac arrest, not breast cancer, is the #1 killer in women? In fact, according to The Heart Foundation, heart disease is more deadly for women than all forms of cancer combined. An estimated 43 million women in the U.S. are affected by heart disease. And yet, only 1 in 5 American women believe that heart disease is their greatest health threat.

Since the symptoms of heart disease can be quite different in women and men, and are often misunderstood, I offer this blog to help both sexes understand what to look for, what it might mean, and when to seek medical help.

Continue reading

How to Know If You Have High Blood Pressure

Did you know that high blood pressure (also known as hypertension), not heart attack or stroke, is the most common cardiovascular disease? And that if left untreated, it can lead to serious diseases including stroke, heart disease, kidney failure, eye problems…even death? In the U.S. alone, more than 30% of American adults have high blood pressure.

Continue reading

10 Steps To A Healthy Heart

The bad news: Cardiovascular disease, including heart disease and stroke, is the leading cause of death in the United States. Every year, Americans suffer 1.5 million heart attacks and strokes, and 2,200 people die from cardiovascular diseases every day.

The good news: Heart disease is mostly preventable.

Continue reading