10 Things You Can Do To Lower Your Blood Pressure Without Medication

At Westchester Health, many of our patients have high blood pressure (hypertension) and come to us looking for ways to bring it down to healthier levels. In some cases, this means prescribing medication. However, for many people, lifestyle changes can significantly reduce their blood pressure numbers and lower their risk of cardiovascular disease without having to resort to prescribed drugs.

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Is There a Reason You Should NOT Vaccinate Your Child?

The answer: NO!!!

In light of the recent measles outbreak affecting thousands of people, we at Westchester Health are more passionate than ever about the importance of vaccinating your children, and yourself, against vaccine-preventable diseases. To get the facts about vaccinations, we urge you to read this highly informative blog by Lauren Adler, MD, FAAP and Cindee J. Ivker, MD, FAAP, Lead Pediatric Physicians with our Westchester Health Pediatrics group (excerpted below).

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Why We Believe So Strongly In Getting Vaccinated

At Westchester Health, we firmly believe in the importance of vaccinations, for children and adults. Even though some people choose to “opt out” of getting immunized against disease, we recommend to all our patients, now more than ever, that they vaccinate themselves and their families, every year.

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Is It A Cold Or The Flu? How To Tell The Difference.

You feel tired, weak, achy and overall lousy. Your nose is running, your throat hurts, you’re sneezing and coughing, you have a headache and you’re running a fever. Do you have a cold or the flu? Is the flu even something you should still worry about in April?

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What Are The Best Ways To Treat Warts?

If you’ve ever had a wart, you know how unsightly, painful and downright annoying it can be. You just want it to go away, fast. Unfortunately, getting rid of warts is often a slow process, but it can be done. At Westchester Health, we’ve pooled our most effective treatments, both at-home remedies and those administered by a physician, and we share those with you here.

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