Blog, Cardiology, Family Medicine, Internal Medicine

10 Things You Can Do To Lower Your Blood Pressure Without Medication

At Westchester Health, many of our patients have high blood pressure (hypertension) and come to us looking for ways to bring it down to healthier levels. In some cases, this means prescribing medication. However, for many people, lifestyle changes can significantly reduce their blood pressure numbers and lower their risk of cardiovascular disease without having […]

Infants/Toddlers, Kids, Parents, Teens

Too Much, Too Little, Just Right? How To Know If You’re Giving Your Child The Right Dose

Here at Westchester Health Pediatrics, a common issue that we see is parents not knowing the correct dose of medicine to give their child, particularly with over-the-counter medications. They often don’t know the difference between measurements in teaspoons, mL’s or cc’s, and may not want to admit that they don’t understand. Or if it is […]

Blog, Pediatrics

Is There a Reason You Should NOT Vaccinate Your Child?

The answer: NO!!! In light of the recent measles outbreak affecting thousands of people, we at Westchester Health are more passionate than ever about the importance of vaccinating your children, and yourself, against vaccine-preventable diseases. To get the facts about vaccinations, we urge you to read this highly informative blog by Lauren Adler, MD, FAAP and Cindee J. Ivker, […]

Infants/Toddlers, Parents

The Secret to Good Behavior in Your Toddler? Self-Confidence.

At Westchester Health Pediatrics, we get lots of questions from parents of toddlers who want to know how to “improve” their child’s behavior, especially regarding how they interact with their peers on playdates and at preschool. Our answer? After many decades of helping parents raise their infants and toddlers, we’ve found that what most affects toddlers’ […]

Infants/Toddlers, Kids, Parents, Teens

Is There a Reason NOT to Vaccinate Your Child?

The simple answer is NO!!! Because children still get vaccine-preventable diseases, it’s more important than ever to understand the benefits and risks of vaccination and vaccine-preventable diseases. You never know when your child may have been exposed to a disease or was immune to an exposure because of his/her vaccine-induced immunity. Get your child vaccinated! […]