How To Help Your Toddler Go To Sleep

At Westchester Health, we feel strongly that sleep is an essential component of healthy living, yet something that’s sometimes hard to come by (especially for exhausted parents of toddlers). Since we often get questions from bleary-eyed moms and dads wanting advice for getting their 2- or 3-year-old to go to sleep, we thought we’d share some guidelines that really seem to work, gleaned from our many years of helping parents of toddlers master the art of bedtime. Here’s a great blog on the subject by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below). Continue reading

Am I Holding My Newborn The Right Way?

If you’re like a lot of first-time parents, handling your newborn baby can be kind of scary. Are you doing it right? What if you drop the baby? Are you supporting his/her head properly? It’s a lot to deal with. At Westchester Health, we get it. We’re parents too. And we want you to know that we’re here for you with guidance, tips and advice for properly and safely handling your newborn, especially new parents. To start you on your way, here’s a great blog on the subject by Lauren Adler, MD, FAAP, a pediatrician with our Westchester Health Pediatrics group (excerpted below).  Continue reading